How I Stopped Scrolling on my Phone
January 31, 2025Intro #
The most popular apps and websites are designed to hook you like a drug. I had struggled for years with internet addiction, but finally feel free.
Here’s what worked for me:
Step 1: Go to a Therapist #
This was both the most important step. Being able to talk about my addiction with someone who could hold me accountable helped me fight back in a real way. Finding the right therapist was tough, but worth it.
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